Alimentos para uma melhor memorização e prevenção
Resumen
A memória é a habilidade que o cérebro tem de armazenar informações de maneira que podemos recuperá-las quando precisamos recordá-las. Ela ocorre por meio da formação de conexões neuronais ou células nervosas no cérebro. Tais conexões são ligadas por pontos chamados sinapses. Compreender os tipos de memória, bem como alimentos, suplementos e hábitos que possam contribuir de maneira benéfica para a melhora dela é o objetivo desse estudo realizado por meio de uma revisão de literatura, por meio das seguintes bases de dados: SciELO, PubMed PsycINFO e Science Direct. Através de alguns cuidados como a alimentação, é possível prevenir o surgimento de tais danos e melhorar a nossa memória ao longo dos anos.
Descargas
Citas
ABADIE, M., Camos, V. False memory at short and long term. J Exp Psychol Gen. v. 148, n. 8, págs. 1312-1334, 2019. doi:10.1037/xge0000526
ANO, Y., Yoshino, Y., Kutsukake, T., Ohya, R., Fukuda, T., Uchida, K., Takashima, A., & Nakayama, H. (2019). Tryptophan-related dipeptides in fermented dairy products suppress microglial activation and prevent cognitive decline. Aging, 11(10), 2949–2967. https://doi.org/10.18632/aging.101909
ARENA, J.E., Rabinstein, A.A. Transient global amnesia. Mayo Clin Proc. v. 90, n. 2, págs. 264-272, 2015 doi:10.1016/j.mayocp.2014.12.001
ASOK, A., Leroy, F., Rayman, J.B., Kandel, E.R. Molecular Mechanisms of the Memory Trace. Trends Neurosci. v. 42, n. 1, págs. 14-22, 2019. doi:10.1016/j.tins.2018.10.005
BAIDOO, N., Wolter, M., Leri, F. Opioid withdrawal and memory consolidation. Neurosci Biobehav Rev. v. 114, págs. 16-24, 2020. doi:10.1016/j.neubiorev.2020.03.029
BREWIN, C.R. Memory and Forgetting. Curr Psychiatry Rep. v. 20, n. 10, e87, 2018. doi:10.1007/s11920-018-0950-7
BRUNEC, I.K., Robin, J., Olsen, R.K., Moscovitch, M., Barense, M.D. Integration and differentiation of hippocampal memory traces. Neurosci Biobehav Rev. 2020 v. 118, págs. 196-208, 2020. doi:10.1016/j.neubiorev.2020.07.024
CALDER, P.C. Feeding the immune system. Proc Nutr Soc. v. 72, n. 3, págs. 299-309, 2013. doi:10.1017/S0029665113001286
CRYSTAL, J.D. Memory: Amyloid Beta Is Good Before It Is Bad. Curr Biol. v. 30, n. 10, págs. 449-450, 2020. doi:10.1016/j.cub.2020.03.024
DECKER, A., Finn, A., Duncan, K. Errors lead to transient impairments in memory formation. Cognition. v. 204, e104338, 2020. doi:10.1016/j.cognition.2020.104338
DE QUERVAIN, D., Schwabe, L., Roozendaal, B. Stress, glucocorticoids and memory: implications for treating fear-related disorders. Nat Rev Neurosci. v. 18, n. 1, págs. 17-19, 2017. doi:10.1038/nrn.2016.155
DUDAI, Y., Karni, A., Born, J. The Consolidation and Transformation of Memory. Neuron. v. 88, n. 1, págs. 20-32, 2015. doi:10.1016/j.neuron.2015.09.004
EL HAJ, M., Colombel, F., Kapogiannis, D., Gallouj, K. False Memory in Alzheimer's Disease. Behav Neurol. v. 20, n. 20, e5284504, 2020 doi:10.1155/2020/5284504
ERATNE, D., Loi, S.M., Farrand, S., Kelso, W., Velakoulis, D., Looi, J.C. Alzheimer's disease: clinical update on epidemiology, pathophysiology and diagnosis. Australas Psychiatry. v. 26, n. 4, págs. 347-357, 2018. doi:10.1177/1039856218762308
FOUCHARD, A.A., Mondon, K., De Toffol, B. L’amnésie épileptique transitoire (AET) [Transient epileptic amnesia]. Presse Med. v. 46, n. 1, págs. 31-35, 2017. doi:10.1016/j.lpm.2016.11.004
GUGLIANDOLO, A., Bramanti, P., Mazzon, E. Role of Vitamin E in the Treatment of Alzheimer's Disease: Evidence from Animal Models. Int J Mol Sci. 2017 v. 18, n. 12, e2504, 2017. doi:10.3390/ijms18122504
JAKOBEK, L., Seruga, M., Novak, I., & Medvidovic-Kosanovic, M. (2007). Flavonols, phenolic acids and antioxidant activity of some red fruits. Deutsche Lebensmittel Rundschau, 103(8), 369-377.
JAZVINŠĆAK JEMBREK, Maja et al. Anti-Oxidative, Anti-Inflammatory and Anti-Apoptotic Effects of Flavonols: Targeting Nrf2, NF-ҡB and p53 Pathways in Neurodegeneration. Antioxidants, v. 10, n. 10, p. 1628, 2021.
JENKINS, T.A.; Nguyen, J.C.D.; Polglaze, K.E.; Bertrand, P.P. Influence of Tryptophan and Serotonin on Mood and Cognition with a Possible Role of the Gut-Brain Axis. Nutrients 2016, 8, 56. https://doi.org/10.3390/nu8010056
JIANG, C., Li, G., Huang, P., Liu, Z., Zhao, B. The Gut Microbiota and Alzheimer's Disease. J Alzheimers Dis. v. 58, n. 1, págs. 1-15, 2017. doi:10.3233/JAD-161141
KAMBAJA, B., Dupont, S. Amnesia, memory disturbances and epilepsy. Amnésie, troubles de mémoire et épilepsie. Geriatr Psychol Neuropsychiatr Vieil. v. 14, n. 4, págs. 415-419, 2016. doi:10.1684/pnv.2016.0633
KANBAYASHI, T., Hatanaka, Y., Sonoo, M. Transient epileptic amnesia with amygdala enlargement. Neurol Sci. v. 41, n. 6, págs. 1591-1593, 2020. doi:10.1007/s10072-019-04193-8
KLIMESCH. W. EEG alpha and theta oscillations reflect cognitive and memory performance: a review and analysis. Brain Res Brain Res Rev. v. 29, n 2, págs.169-195, 1999. doi:10.1016/s0165-0173(98)00056-3
LANGER, K.G. Early History of Amnesia. Front Neurol Neurosci. v. 44, págs. 64-74, 2019. doi:10.1159/000494953
LEE, J.L.C., Nader, K., Schiller, D. An Update on Memory Reconsolidation Updating. Trends Cogn Sci. v. 21, n. 7, págs. 531-545, 2017. doi:10.1016/j.tics.2017.04.006
LESTARI, Beni; MEIYANTO, Edy. A review: The emerging nutraceutical potential of pumpkin seeds. Indonesian Journal of Cancer Chemoprevention, v. 9, n. 2, p. 92-101, 2018.
Lho, S.K., Kim, T.H., Kwak, K.P. et al. Effects of lifetime cumulative ginseng intake on cognitive function in late life. Alz Res Therapy 10, 50 (2018). https://doi.org/10.1186/s13195-018-0380-0
MARAZZI, C., Scoditti, U., Ticinesi, A. Transient global amnesia. Acta Biomed. v. 85, n. 3, págs. 229-235, 2014.
MARK, L. Dreher & Adrienne J. Davenport (2013) Hass Avocado Composition and Potential Health Effects, Critical Reviews in Food Science and Nutrition, 53:7, 738-750, DOI: 10.1080/10408398.2011.556759
MARSHMAN, L.A., Jakabek, D., Hennessy, M., Quirk, F., Guazzo, E.P. Post-traumatic amnesia. J Clin Neurosci. v. 20, n. 11, págs. 1475-1481, 2013. doi:10.1016/j.jocn.2012.11.022
MILLIN, P.M., Riccio, D.C. False memory in nonhuman animals. Learn Mem. v. 26, n. 10, págs. 11-6, 2019 doi:10.1101/lm.050054.119
MISRA, S., Mohanty, D. Psychobiotics: A new approach for treating mental illness?. Crit Rev Food Sci Nutr. v. 59, n. 8, págs. 1230-1236, 2019. doi:10.1080/10408398.2017.1399860
MUTHUKUMARAN, Selva et al. Ellagic acid in strawberry (Fragaria spp.): Biological, technological, stability, and human health aspects. Food Quality and Safety, v. 1, n. 4, p. 227-252, 2017. https://doi.org/10.1093/fqsafe/fyx023
PAGLIA, L. Taste development and prenatal prevention. Eur J Paediatr Dent. v. 20, n. 4, e257, 2019 doi:10.23804/ejpd.2019.20.04.01
RANJAN, Navi; KUMARI, Manorma. Acetylcholinesterase inhibition by medicinal plants: A Review. Ann. Plant Sci, v. 6, n. 06, p. 1640-1644, 2017.
SCOTT, T.M.; Rasmussen, H.M.; Chen, O.; Johnson, E.J. Avocado Consumption Increases Macular Pigment Density in Older Adults: A Randomized, Controlled Trial. Nutrients 2017, 9, 919. https://doi.org/10.3390/nu9090919
SEKERES, M.J., Winocur, G., Moscovitch, M. The hippocampus and related neocortical structures in memory transformation. Neurosci Lett. v. 680, págs. 39-53, 2018. doi:10.1016/j.neulet.2018.05.006
SHALAN, Nor Aijratul Asikin Mohamad; RAHIM, Norhazira Abdul; SAAD, Norazalina. The Effects of Black Mulberry Fruit Extract, Sunflower Seed, and Pumpkin Seed with Exercise on Memory Function and Neural Activation Biomarkers among Healthy Young Adults. Current Research in Nutrition and Food Science Journal, v. 8, n. 1, p. 281-290, 2020. DOI: http://dx.doi.org/10.12944/CRNFSJ.8.1.26
SOCALA, K.; Szopa, A.; Serefko, A.; Poleszak, E.; Wlaź, P. Neuroprotective Effects of Coffee Bioactive Compounds: A Review. Int. J. Mol. Sci. 2021, 22, 107. https://doi.org/10.3390/ijms22010107
SOCCI, V., Tempesta D., Desideri G., De Gennaro L., Ferrara M. Enhancing Human Cognition with Cocoa Flavonoids . Frontiers in Nutrition, vol 4, page 19, 2017. doi: 10.3389/fnut.2017.00019
SOLOVYEV, ND. Importance of selenium and selenoprotein for brain function: From antioxidant protection to neuronal signalling. J Inorg Biochem. 2015 Dec;153:1-12. doi: 10.1016/j.jinorgbio.2015.09.003. Epub 2015 Sep 15. PMID: 26398431.
TAN, Shih Jen; ISMAIL, Intan Safinar. Potency of selected berries, grapes, and citrus fruit as neuroprotective agents. Evidence-Based Complementary and Alternative Medicine, v. 2020, 2020. Article ID 3582947, 12 pages, 2020. https://doi.org/10.1155/2020/3582947
THOMAS-ANTÉRION, C. Dissociative amnesia: Disproportionate retrograde amnesia, stressful experiences and neurological circumstances. Rev Neurol (Paris). v. 173, n. 7, págs. 516-520, 2017. doi:10.1016/j.neurol.2017.07.007
TOTANI, Y., Nakai, J., Dyakonova, V.E., Lukowiak, K., Sakakibara, M., Ito, E. Induction of LTM following an Insulin Injection. eNeuro. v. 7, n. 2, 2020 doi:10.1523/ENEURO.0088-20.2020
VILLAIN, N., Dubois, B. Alzheimer's Disease Including Focal Presentations. Semin Neurol. v. 39, n. 2, págs. 213-226, 2019. doi:10.1055/s-0039-1681041
ZHANG, H., Zheng, Y. Zhongguo Yi Xue Ke Xue Yuan Xue Bao. v. 41, n. 5, págs. 702-708, 2019. doi:10.3881/j.issn.1000-503X.10875
LIU, Zhi et al. Remarkable impact of amino acids on ginsenoside transformation from fresh ginseng to red ginseng. Journal of ginseng research, v. 44, n. 3, p. 424-434, 2020.
Derechos de autor 2021 Fabiano de Abreu Rodrigues;Daniele Sarpa Borges
Esta obra está bajo licencia internacional Creative Commons Reconocimiento 4.0.
.jpg)
