Síndrome del Comedor Nocturno: Estrategias crono Nutricionales
Resumen
El síndrome de comedor nocturno (SCN) es un trastorno alimentario descrito en el Manual Diagnóstico y Estadístico de los Trastornos Mentales. Se caracteriza por una alteración en el ritmo circadiano de ingesta de alimentos, con una tendencia a comer de manera excesiva por la noche y niveles anormales de melatonina. Los pacientes consumen entre el 50-70% de las calorías diarias después de la cena, presentan anorexia matinal e insomnio acompañado de ingestas nocturnas, con episodios que ocurren al menos una vez por semana durante tres meses consecutivos. El tratamiento del SCN debe ser individualizado, abordando tanto aspectos farmacológicos como no farmacológicos. Se evaluó la efectividad de la ingesta dietética y la suplementación con magnesio y triptófano en el manejo del SCN. A través de una revisión de literatura de los últimos 10 años en la base de datos PubMed, se analizaron 283 artículos, de los cuales se incluyeron 7 para este estudio. Los resultados sugieren que una dieta rica en triptófano o magnesio, así como la suplementación con estos, podría mejorar la calidad del sueño y reducir los episodios de ingesta nocturna en pacientes con insomnio.
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Derechos de autor 2024 Jasser Palacios Guzman , Kyara Castro Moreno, Juan Morán Zuloaga, Celia Rodríguez Borjabad, Jestin Quiroz Brunes
Esta obra está bajo licencia internacional Creative Commons Reconocimiento 4.0.
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