Yoga e sincronização dos ritmos circadianos, uma visão neurocientífica
Resumen
Este estudo explora a interseção entre ritmos circadianos, a prática de yoga e a qualidade do sono. Os ritmos circadianos, fundamentais no controle dos padrões de sono, são perturbados por diversos fatores, levando a consequências adversas para a saúde humana. A literatura propõe a prática do yoga como uma intervenção viável, potencialmente por induzir mudanças neurobiológicas que podem ressincronizar esses ritmos. A revisão bibliográfica dos estudos existentes demonstrou uma associação positiva entre yoga e a melhoria da qualidade do sono, embora a compreensão do mecanismo exato ainda seja limitada. Propõe-se que a yoga possa modular os ritmos circadianos, otimizando-os para promover um sono reparador e saúde em geral. As conclusões indicam a necessidade de pesquisas futuras sofisticadas para explorar esta conexão com maior profundidade, ampliando nossa compreensão das implicações neurocientíficas das práticas de yoga na regulação dos ritmos circadianos. Desta forma, este artigo destaca a importância de tais pesquisas para a intersecção da neurociência, medicina do sono e intervenções de saúde comportamental.
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Derechos de autor 2023 Fabiano de Abreu Agrela Rodrigues ;Ravi Kishore Tiboni Kaiut
Esta obra está bajo licencia internacional Creative Commons Reconocimiento 4.0.
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